Rev Up Health Podcast
Your source for evidence-based functional medicine insights, hormone optimization tips, and practical strategies for reclaiming your health naturally.
Hosted by Dr. Mark & Tandi Hechler
Join Dr. Mark Hechler, DO, and Certified Nurse Coach Tandi Hechler as they share their expertise in functional medicine, hormone optimization, and holistic health. Each episode delivers actionable insights you can implement immediately to improve your energy, balance your hormones, and feel your best.
Evidence-Based
Science-backed insights from clinical practice
Actionable
Practical tips you can start using today
Accessible
Complex topics made simple and understandable
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Latest Episodes
Watch or read full transcripts of every Rev Up Health episode.
Ep067 Why the FDA Once Said Almonds Weren't Healthy (And How to Read a Label in 30 Seconds)
The front of a food package is built by marketers; the back is built by regulators. Dr. Mark Hechler and Tandi Hechler of Revelation Health & Wellbeing in Kansas City break down how to read a food label quickly and confidently — why words like "natural," "made with real fruit," and "multigrain" have no legal definition, which claims are actually regulated, how the federal definition of "healthy" was written around a single nutrient, the four rules of the ingredient list, the serving-size and rounding tricks in the nutrition panel, and the four lines that matter most — added sugars, fiber, protein, and sodium — plus an honest look at scanner apps and grocery health scores. Includes a 30-second label rule anyone can use mid-aisle.
Ep066 Ask Us Anything: Seed Oils, Statins & Intermittent Fasting After 40
In the first-ever "Ask Us Anything" episode of Rev Up Health, Dr. Mark Hechler and Tandi Hechler of Revelation Health & Wellbeing in Kansas City open the mailbag and tackle the midlife health questions listeners actually asked — no scripts, no sponsors, just two functional medicine practitioners talking through the science and the nuance. From the Dirty Dozen and Clean 15 to whether seed oils deserve their bad reputation, protein and amino acids, intermittent fasting for women over 40, cholesterol meds and ApoB, long-term acid reducers, and natural alternatives to metformin — plus a rapid-fire lightning round and an honest look at how two practitioners (and spouses) navigate disagreement.
The Midlife Health Crisis No One Talks About: Why "Normal" Labs Are Failing You
Dr. Mark Hechler and Tandi Hechler tackle the midlife crisis nobody's talking about — not the sports car or the gray divorce, but the health crisis that hits when energy disappears, weight shifts, sleep falls apart, and the doctor still says, "Everything looks normal."
Ep064 How to Build Muscle, Protect Your Joints & Train Smarter in Midlife with Heather Hausman
Personal trainer and functional nutrition counselor Heather Hausman joins us to unpack what real strength and longevity look like in midlife — why an hour on the treadmill isn't enough, how to start lifting without wrecking yourself, and what changes for both women and men as the hormones shift.
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